Should You Continue Dry January? The Real Impact of Alcohol on Your Gains

Dry January is over—but should you keep going? In this blog, we break down the science-backed effects of alcohol on muscle growth, recovery, fat loss, and performance. From reducing Muscle Protein Synthesis (MPS) by up to 37% to slowing fat oxidation and wrecking sleep, alcohol might be holding you back more than you think. Whether you're aiming for peak strength, endurance, or aesthetics, cutting back on alcohol could be your secret weapon for faster results. Is Dry(ish) 2025 the right move for you? Read now and find out! 🚀

Fuel your fat-burning journey with simple, science-backed foods. This guide breaks down what to eat and why—no fluff, just facts—to help you crush your goals with confidence!